Classes
We offer classes in 3 different categories...
Yoga
Liberate your True Self
An ancient Indian (Hindu) practice used for thousands of years to unite mind and body. This form of movement meditation combines asana (postures), prana (breath), and dhyana (meditation) to promote mental, emotional, and physical control and wellbeing.
Current Styles of Yoga we Offer:
Flow (Vinyasa & Hatha)
Surrender (Yin & Restorative)
Divine Movement
Reignite your Soul
A beautiful blend of Indigenous, Somatic, and Therapeutic movement, our group Divine Movement classes will allow you to express and release what words fail to. Dive deep into these forms of expression that have shown to release pain, trauma, tension, and stress.
Current Styles of Movement we Offer:
Oriental Dance
Divine Feminine in Motion
Movement Medicine
Cooking
"Let Food Be They Medicine"
In a society focused on fast and processed foods, unlearn and relearn the ways of eating that kept our ancestors healthy, strong, mentally clear and balanced.
Learn to make delicious dishes that prove that it IS possible to eat nutritious plant-based whole-foods without sacrificing good taste.